Smidighed og Styrke

CORE, MOBILITY AND FLEXIBILITY

Praktisk info:

• Tid: 16.00-17.00
• Opstart: Første uge i september og første uge i februar
  
• Sted: Ejerslykkeskolen, drengegymnastiksalen, Rødegardsvej 164, 5230 Odense M
• Instruktører: Joy Sommer
  
• Pris: 400 kr. pr. semester
• Alder: 18+

In this class we will focus on mobility and flexibility work combining the best of yoga, Pilates to achieve the maximum level possible for your body.And with core training, we will focus on a fusion of calisthenics and Pilates training which will help build the core muscles. This class is based on a collaborative approach, which means you are responsible for listening to your body and what its limitations are.Join me in a fun class designed to make you sweat, discover your capabilities, while having fun.

Der kan undervises på både engelsk og dansk afhængig af deltagerne.